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    We often say that we don’t sell fitness. Yes of course we have amazing trainers, incredible, fat-burning, super-fun classes, but that’s not really what we are about. Think about it – what’s missing from every “Big Box” gym out there – someone who will hold you accountable, care whether or not you come in each week, help you set goals, and know whether you are making progress. They most likely don’t even know your name.

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    Cardio Kickboxing

    Using cardio kickboxing and body weight strength training as the method, these high intensity classes build your strength and burn away fat – all one hour format. Session content changes every day, as does the music, and it is suitable to all levels of skill and fitness.

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