Using cardio kickboxing and body weight strength training as the method, these high intensity classes build your strength and burn away fat – all one hour format. Session content changes every day, as does the music, and it is suitable to all levels of skill and fitness.
Working with our personal trainers in a small group setting, you will use kickboxing, kettlebells, TRX®, and more to melt away the fat and tone for a fitter, leaner you. Suitable to all levels of skill and fitness.
The 6 Week Fitness Challenge is a fantastic way to “kickstart” your fitness journey – we provide the best workouts, the most comprehensive, simple-to-follow meal plans available, and most importantly – an unparalleled accountability system to support your six week journey every step of the way.
KickIt Yoga is primarily power flow yoga that is loaded with benefits ranging from strength and balance development, to breath/body/ mind integration and deep relaxation. Teachers provide modifications and pose options and so these sessions are suitable for yogis of all levels. (offered in the West Valley location)
Offering yoga teacher certification under the experienced guidance of Katrina Spiva, our 7 Styles of Yoga and Yoga Therapy certifications are both 6 month programs. We also offer a range of two month intensives for teacher seeking to delve deeper into specific aspects of this amazing practice. Whether you are seeking to teach or simply deepen your practice, you will find Katrina’s programs to be life changing.
We provide nutritional consulting to all clients as part of our membership services, and offer extensive education and planning to our 6- and 12-week Challengers. Additionally, we offer the finest nutritional supplements available through our partners and Prestige Labs.
Not able to make it into the gym? Prefer a different kind of workout? Our Online Personal Training program connects you with our coaching team and holds you accountable as you realize your customized health and fitness goals. 1:1 coaching relationship, nutritional consulting and customized workout programming make KickIt’s Online Personal Training your path to the body you deserve.