Yoga classes at KickIt Fitness are a perfect balance to our group and semi-private fitness. Among yoga’s many benefits are:
Increased flexibility Improved posture Increased strength Decreased weight Increased energy Improved calmness and mindfulness Increased happiness!
…and many more. The beauty of yoga is that your level of flexibility or yoga experience has nothing to do with the benefits you receive. The very first class will be an extraordinary journey into yourself, returning focus to your body and your breath, calming and centering you in a way few other things can. Our yoga classes are perfect for all levels and beginners are particularly welcome!